Achieving a balance between work and life requires a bit of reorganization and prioritization on your part. In order to create a sense of equilibrium between your career and family, it’s important to consider what you value. Often in life, especially when your career is beginning to take off, you become increasingly immersed in work. You’re either always on call, work late into the night, or are required to travel constantly for meetings and conferences. Although this career-focused lifestyle is exciting at first, many people start to feel overwhelmed after weeks or months on the job. As such, finding a work-life balance becomes even more important to consider as soon as you start your career.
To get you started on planning a well-balanced schedule for yourself, we’ve put together a few tips.
MANAGE YOUR STRESS
Everyone deals with stress differently but it’s important to find out what keeps you relaxed and fit it into your schedule. Playing a sport, reading a book, or relaxing to music are just a few ways to unwind after a long day.
SLEEP
Don’t underestimate the power of sleep. A good night’s sleep boosts your energy for the day and allows you to be more productive. If you are having trouble sleeping, try deep breathing exercises or drink a hot cup of soothing, caffeine-free tea before bed.
PHYSICAL EXERCISE
Stay fit by getting some physical exercise into your day at least four to five times a week. Sneak in a work-out by walking or biking to work or heading to the gym at lunch time and you’ll see even more fitness benefits.
HEALTHY EATING
Maintaining a healthy diet takes a bit of work, but you can ease more nutritious foods into your meals by adding something new each week. Healthy snacking, especially on your coffee breaks, is just as important as watching what you eat during larger meals.
PROFESSIONAL DEVELOPMENT
Feeling fulfilled at work extends beyond your office and into your personal life. People who embrace the view of lifelong learning often gain a brighter perspective on their career advancement. Taking part-time evening, weekend or online classes can help propel your career and keep you up-to-date with new tools and techniques in the industry. Shorter diploma programs such as those offered at CDI College allow you to fast-track your education, while earning qualifications that will move your career forward.
Although it’s easier said than done, finding a work-life balance is a personal mission that is different for everyone. However, once you create a schedule that keeps you happy and healthy, you’ll find that your days will become less stressful and more enjoyable. Employers will also benefit from a change in employee attitude and an increase in creativity and innovation.
To find out more about CDI College, call 1-877-658-4045 or visit ab.cdicollege.ca.